Showing posts with label high fiber foods. Show all posts
Showing posts with label high fiber foods. Show all posts

Thursday, March 1, 2012

External Hemorrhoids Treatment - 5 Ways To Get Rid Of Hemorrhoid Pain Fast

External hemorrhoids occur below the anal opening and they cause burning, itching, pain and discomfort. They are often seen as painful lumps on the walls of the anal canal. External hemorrhoids can prevent a person from sitting comfortably and even make walking difficult.

Also called "piles", hemorrhoids are swollen blood vessels in the rectal area. They are actually a part of the anus which plays a part in the bowel movement process. Once intense pressure is being put into it, it becomes inflamed, irritated and painful. This can be caused by several factors such as constipation and diarrhea. Anyone can have hemorrhoids. Though it is most common in adults, children can get one, too. Women also have an increased risk in having this medical condition when they get pregnant.

The can be broadly divided into two. The first is related to our lifestyle and the second to our eating habits. While the first type is caused by a wrong way of passing stools, lack of water intake and sudden lifting of heavy weights, the second type is caused by an excess intake of fatty or fast food and the inadequate consumption of vegetables and fruits. Certain other causes of hemorrhoids include pregnancy, heredity and aging.

Another advantage of going to a specialist doctor is discreetness. You don want people to talk about your hemorrhoids and you don want the people in your social circle to know the unsavory details. Many patients have been found to delay going to a doctor because they are too embarrassed. Going to clinics like Proctonline is a good idea if you are one of those shy people. The specialists know not only how to treat the hemoroizi, but also how to put the patient at ease, which is a very important requirement to treat a disease like this.

Make use of warm water and sit for 10 or 15 minutes. Repeat this three times daily.To heal hemorrhoids completely the kind of foods and liquid we take is very important. Water and high-fiber foods are the body's requirements for optimal functionality. When the body is not well-hydrated, it requires the fluids it needs for smooth operation from the bowels. This is why constipation occurs.

Tuesday, February 28, 2012

Symptoms Of Hemorrhoids How To Detect Hemorrhoids Easily

4. Clean the affected area after each bowel movement gently and thoroughly. For this purpose, please use soft, unscented, white toilet tissue instead of scented colored tissue. Moistening the tissue helps too. In fact, many women find using pre-moistened wipes to be more comfortable than using toilet tissue. You can buy medicated wipes (such as Tucks) made specifically for people with hemorrhoids.

You can help your doctor by being prepared with as much information as possible. Your time with your doctor is often limited, so preparing questions help you make the most of your time together. In the time before the appointment, take steps to soften stools. Eat more high-fiber foods, such as fruits, vegetables and whole grains, and consider trying an over-the-counter fiber supplement. Drinking six to eight glasses of water a day also may help soften your stools and relieve your symptoms.

Hemorrhoids can occur to both men and women but statistics show they are more common to men. Aging adults are also prone to such condition since their rectal walls start to decrease its elasticity. Sitz bath for hemorrhoids is one reliable procedure to relieve pain and further swelling.

Since constipation is the major cause of hemorrhoids the best hemorrhoid cure is to eat more fiber and drink more water. Water and fiber help your stools become full and moist so they come out easier and put less stress on the rectal area. Consuming vegetables and fruits like spinach, sweet potatoes, berries, bananas, apples and oranges help the digestive process and aid in creating a smooth bowel movement. If you are suffering with hemorrhoids you should avoid highly processed foods such as white flour bread and cakes and white rice because they lead to constipation.

Some people use creams and ointments to get relief from hemorrhoids. Creams and lotions that you buy over the counter do nothing to heal piles permanently. They will relieve the itching and burning that is associated with the condition, but it is temporary relief at best.